Learn the Basics

Strengthen Your Core

Be Kind to Your Body

Fight Stress & Find Serenity

Yoga in Morristown, Tennessee 

"The aim and culmination of yoga is the sight of the soul, but it has a lot of side effects which are health, happiness, peace and poise." 
— B. K. S. IYENGAR

YOGA

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.  More than ever, health care professionals are recommending yoga for overall health, to treat a variety of ailments and for psycho-emotional healing. Yoga raises our level of consciousness and establishes a better understanding between mind and body. It improves joint health and relieves stress.

All bodies, however handicapped, can do yoga and reap the benefits: better posture, more overall comfort in the body, more flexibility, more strength, better breathing, better concentration, and an improved sense of peacefulness.

Yoga can benefit everyone no matter his or her age, fitness level, or physical health. The balance that yoga teaches flows over to balance in everyday life. Yoga is for anyone who wants to live more mindfully, create greater health, improve sleep, cultivate general well being, move away from self-limiting behaviors, and discover simple ways to relieve stress.

Benefit from a quieter mind. Why wait to be happy and free? We look forward to being part of your journey.